Bridie Mae Nutrition

Personalized Nutrition Support

Feel Better , Naturally

If you’re experiencing digestive discomfort, low energy, issues with sleep, blood sugar imbalance or just feeling out of sync, we explore what your body may need. We work on gentle, food‑first changes that feel realistic for you and your lifestyle.

In my consultations I help you:

Better understand how your body functions and what may be the root cause of your symptoms.
Enjoy whole, balanced, flavourful meals that are designed with your needs and goals in mind
Build sustainable habits that support your goals
Feel confident that small changes can make a noticible and long term difference

I offer Bespoke Meal Plans:

With years of experience as a chef, I combine culinary creativity with nutrition to design bespoke meal plans that suit your schedule, dietary needs, and taste. Whether you’re cooking for one or feeding a family, eating well should always feel enjoyable and achievable.

Beetroot salad with nuts and herbs on a white plate

Floral platter with tomato and mozzerella salad, filo pastry pie and chilli prawns

Table set for a meal with food, salad, and a lit candle, glass of wine.

Green salad, charred courgette, fritters and dipping sauce

Tailored Naturopathic Nutrition

Food has always been my way of bringing people together. I am a trained chef, having spent over a decade cooking in restaurants, privately and at retreats, where I discovered not only how to bring out the best in ingredients but also how much joy and restoration comes from nourishing ourselves with good food.

I studied Naturopathic Nutrition, with a focus on understanding the root causes of digestive symptoms. I use a food-first, therapeutic approach that supports the body’s innate ability to heal itself.

I offer online 1:1 Nutrition Advice;
Combining delicious food with naturopathic nutrition to help ease:

Digestive symptoms (e.g. bloating, irregular digestion, constipation)
Low energy and fatigue
Sleep difficulties
Stress
Blood sugar balance and food cravings
Skin health related to diet
Overall wellbeing and dietary support

Every plan I create is personalised to your lifestyle, budget, likes and dislikes. Whether you’re looking to manage symptoms naturally, gain clarity on what your body needs, or simply eat a more balanced diet without sacrificing flavour, I can help. My focus is on helping you understand what’s really going on in your body and guiding you with judgement-free, actionable steps that feel natural, sustainable and enjoyable in your everyday routine.

How We Work Together

Dish of lentils, carrots, and green dressing

Step 1 - Food Diary & Questionnaire

Before we have our online session, you’ll complete a 5-day food and beverage diary so I can see what your usual eating and drinking habits look like. You’ll also receive a detailed health questionnaire covering your current symptoms, health history, family history, and lifestyle. You can either fill this in fully or simply look it over andwe’ll dive deeper into it together during the consultation. This gives me a strong starting point and helps us make the best use of our time when we meet.

Fish and chorizo skewers, Courgette, radish, feta salad

Step 2 - The Consultation

We’ll meet online via Zoom, to go through your food diary and questionnaire, talk about your symptoms, and discuss your goals. Together, we’ll explore the context around your food choices and lifestyle, as well as your likes and dislikes when it comes to eating. During this session, I’ll also share some initial insights into the possible origins of your symptoms and suggest early dietary and therapeutic recommendations, so you’ll leave with ideas you can begin putting into practice right away.

Step 3 - Your Personalised Plan

After our session, I’ll create a tailored plan just for you. This includes naturopathic nutrition and lifestyle recommendations, plus practical, flavourful recipe ideas to support your goals.

If needed, we can arrange follow-up consultations to track your progress and make adjustments along the way. You’ll also have ongoing email support from me while we’re working together, so you’ll never feel like you’re doing it alone.